FALL IN LOVE WITH YOUR TRAINING AGAIN WITH EASY TO FOLLOW EBOOKS
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MEET YOUR TRAINER
Anna PALMER
Hey, my name is Anna and I am a qualified personal trainer who strives to get the best out of my clients and help them achieve their fitness goals.
HOW CAN I HELP YOU!
I have created a range of workout Ebook for different fitness levels and different training goals.
Its time to take control of your fitness and join us with a fun workout program that suits YOU!
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whether your training for strength, mobility, fitness or just want to learn NEW exercises from your normal gym routine we have something for you.
made by me for you! ENJOY
How MY PROGRAMS
CAN HELP YOU
How my Just Move fitness programs will help you...
Easy to follow
framework
8 week
strength
KICKSTART GUIDE! PART ONE
OVERVIEW:
8 week strength by Just Move is the perfect program for those who are already familiar with the muscle-building basics and want to really upgrade their workout routine. No machines, all free weights, and movements that focus on core body strength and compound movements to get you out of that plateau.
PROGRAM DURATION:
8 Weeks, completed in a time frame that suits your schedule
DIFFICULTY:
Ideal for intermediate to advanced individuals who are comfortable performing more difficult movements.
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INCLUDED IN THIS PROGRAM:
x1 8 Week Program Ebook.
HOME WORKOUTS
NO EQUIPMENT NEEDED!
OVERVIEW:
Ready to start exercising in the comfort of your own home? If yes, then this program is for you. Focused on basic but important bodyweight movements to help you confidently start your fitness journey, no gym required!
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PROGRAM DURATION:
8 Weeks, completed in a time frame that suits your schedule
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DIFFICULTY:
Designed for beginners. Ideal for postpartum mothers, older persons, or those who want a basic program to start their fitness journey
INCLUDED IN THIS PROGRAM:
x1 8 Week Program Ebook.
8 week
strength
LEVEL UP! PART TWO
OVERVIEW:
8 Week Strength Part Two, is a continuation from Part One, which introduces a new set of challenging free weight and bodyweight exercises to challenge your routine, and up your body development to another level!
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PROGRAM DURATION:
8 Weeks, completed in a time frame that suits your schedule
DIFFICULTY:
If you completed Part One, then jump straight into this program
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INCLUDED IN THIS PROGRAM:
x1 8 Week Program Ebook.
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JUST
SWEAT IT!
HIIT TRAINING TO BURN CALORIES
OVERVIEW:
Time to sweat it up! High-intensity interval training is one of the best ways to shred pounds and increase stamina - which is the focal point of this program. Sore bodies and a huge sense of achievement - guaranteed!
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PROGRAM DURATION:
8 Weeks, completed in a time frame that suits your schedule
DIFFICULTY:
Intermediate to advanced.
INCLUDED IN THIS PROGRAM:
x1 8 Week Program Ebook.
"If it doesn't challenge you, it doesn't change you"
SUCCESS STORIES
Anna’s programs have completely changed the way I train for the better. I’ve seen huge improvements in my strength and fitness over the last year. I highly recommend them, I’m currently on my third challenge and can’t wait for the next!
Kelsi T
January 25, 2022
Highly recommend Annas 8 week Strength Programs! I felt my strength and confidence in the exercises grow with each week and the results really spoke for themselves! My goals at the outset were to challenge myself, increase my strength, lose weight and learn new exercises along the way, and these programs definitely delivered all that and more! Love how I can go back and do these exercises again and again without getting bored and still find it challenging. A 10/10 from me and working with Anna was an absolute highlight, she is amazing!
Karen Cavanagh
January 10, 2022
anna PALMER
FITNESS COACH -
ONLINE TRAINER
Email: anna@justmovewithanna.co.nz
Instagram: @_just_m0ve_091
Find me @ Anytime Fitness Taupo