Welcome to the LEVEL UP 8 Week Strength Program!
 
This is a full body, free weight program is a continuation from the my first program, 8 Week Strength.
 
If you conqured the first part, then make sure to jump straight into 'Level Up', for a revamped, more challenging program that will introduce you to a new range of movements that are adapted into easy to follow sections to keep you motivated, planned, and ready to keep the momentum from the first program flowing
 
I hope you continue to build on your strength and knowledge using my programs! 
 
What's in the E-Book?
Introduction
Workout Planning
8 Weeks of Training - broken into week by week chunks explaining what and how to complete each weeks workouts. Photo guidance and important tips provided along the way
 
Extra support:
Follow up emails with tips and tricks to help you with your training
Help and guidance from Anna (Me!) if needed.